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Treino e Ciência

Descubra dicas e artigos científicos sobre musculação e outras modalidades do mundo fitness.

Avaliações Clientes

Leia o que nossos leitores dizem sobre o mundo fitness e treino.

O blog Treino & Ciência me ajudou a entender melhor meus treinos e resultados.

Lucas Silva
A fit individual in a black tank top and pants is standing in a gym beside a fitness bike. The person is positioned near gym equipment, including metal bars and exercise machines, and appears to be in a pensive or introspective pose. The gym walls are adorned with posters of muscular figures.
A fit individual in a black tank top and pants is standing in a gym beside a fitness bike. The person is positioned near gym equipment, including metal bars and exercise machines, and appears to be in a pensive or introspective pose. The gym walls are adorned with posters of muscular figures.

São Paulo

As dicas de treino são incríveis e realmente fazem a diferença na minha rotina.

A spacious gym with a black and white color scheme featuring various fitness equipment. On the left, numerous weight plates and bars are organized on racks. In the center, a large open workout area is visible with a textured floor and white directional markings. To the right, there are treadmills, stationary bikes, and other workout machines along with large exercise balls. Exercise bands and weightlifting belts are hanging on hooks at the back wall. A single person is seen near a door, adding a human element to the scene.
A spacious gym with a black and white color scheme featuring various fitness equipment. On the left, numerous weight plates and bars are organized on racks. In the center, a large open workout area is visible with a textured floor and white directional markings. To the right, there are treadmills, stationary bikes, and other workout machines along with large exercise balls. Exercise bands and weightlifting belts are hanging on hooks at the back wall. A single person is seen near a door, adding a human element to the scene.
Mariana Costa

Rio Janeiro

★★★★★
★★★★★
Saúde

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Fitness

contato: treinofitnesseciencia@gmail.com

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